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Learning To Eat Less: How Understanding Your Brain Can Make You Healthier

In a nation where obesity and health loom large in our public dialog, there is no escaping the simple fact that we eat too much. On average Americans consume 500 more calories per day than we did in...

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Cooking Up Inspiration: Daniel Patterson of Coi

Photo by Robb North Finding inspiration to cook something new at home is not always easy, but with a little practice you can learn to pick up recipe ideas from common things in your everyday life....

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How To Eat Healthy In Restaurants: Advice from SF food critic Michael Bauer

by Misserion Most of us take it as given that eating out makes us fat. Modern restaurants are famous for super-sized portions and customers with over-grown bellies. But renowned San Francisco Chronicle...

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Can You Live Longer By Cutting Calories?

Photo by Werwin15 The science of aging is among the most dynamic and provocative in modern biology. Over the past two decades we have seen a virtual explosion in research investigating the molecular...

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8 Inspiring Places To Find Recipe Ideas

Foodie Inspiration Healthy eating and cooking for yourself go hand in hand. If you have the resources it is possible to eat healthy while dining out, but restaurants that don’t use processed foods can...

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